Often, when we hear about the benefits of physical activity, researchers are really referring to the benefits of fitness the product of regular and repeated physical activity. But what's interesting about creativity is that it appears to be enhanced through the very act of moving the body.
Researchers generally look at two aspects of creativity. Coming up with ideas drawing associations between diverse and unrelated things is classed as divergent thinking. Weighing up which ideas are worth pursuing requires a more controlled and deliberate mental process a kind of narrowing in known as convergent thinking.
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