Transitioning to a vegan diet over a decade ago helped elite athlete Jennifer Hintenberger manage chronic illnesses like IBS and PCOS, leading to improved performance and overall well-being.
Eating lots of fruit for energy, worrying less about protein, and avoiding digestive irritants like gluten are key habits that help Hintenberger feel and perform her best on a vegan diet.
Cutting out dairy and meat aided in reducing bloating and digestive issues for Hintenberger, emphasizing the significant impact of dietary changes on personal health.
Hintenberger's journey to a vegan diet was spurred by severe health issues, illustrating the transformative power of plant-based nutrition in managing debilitating symptoms and improving quality of life.
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