I lost weight, but it wasn't in the healthiest way. I was kind of falling victim to that toxic diet culture.
Xavier lost 100 pounds in high school on a restrictive diet, but it was 'unsustainable.'
My mindset started shifting because I'm like, I'm getting older, I need to be healthy. It isn't just about looks and being thin.
One to two pounds is a safe amount of weight to lose each week.
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