"You can't just get fit and expect everything else to fall into place. It's about lifestyle change, a commitment that goes beyond the gym and meal prep."
"After starting my gym routine, I learned that it's essential to eat properly and consistently, which included smaller meals and protein smoothies to fuel my workouts."
"Losing weight gradually, at around one to two pounds per week, is healthy and sustainable—a philosophy that I really embraced during my transformation."
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