"Think about the ideal version of yourself: the one who reads every day and sticks to a perfect morning routine, and maybe even completes big craft projects or writes novels. When you have lofty goals like these - ones that require a lot of work or a major lifestyle overhaul - they can seem impossibly far away. Locking in with a " sprint month," however, might get you there sooner than you think."
""It's 30 days you're going to spend not walking towards your goals, not jogging toward the person you want to be, but sprinting toward all the things you want to accomplish," creator @kellylmatthews said on TikTok last August. "It's not about toxic hustle culture. It's about increasing the amount of work that you're willing to put in.""
"The idea is to choose one goal or a few to focus on, and then push toward them every day for a 30-day stretch. According to Laurel van der Toorn, a therapist and clinical director at Laurel Therapy Collective, giving yourself a month-long timeline not only supports your to-do list, but your mental health, too."
A sprint month is a concentrated 30-day push that focuses daily effort on one or a few specific goals to create rapid progress and habit formation. Participants intensify routines such as reading, exercise, journaling, morning rituals, creative projects, or consistent content creation to inhabit their desired routines. The time-bounded nature frames the effort as temporary, enabling higher output without endorsing perpetual overwork. Short, concentrated sprints can reduce excuses, shift timelines, and increase momentum while supporting mental health by providing clear endpoints and measurable progress. Month-long sprints can accelerate lifestyle change by transforming habits into reliable daily practices.
Read at Bustle
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