Certain eating patterns can impact sleep quality, ultimately influencing overall health. Good sleep stabilizes hunger hormones, aiding in making better dietary decisions. Pairing tryptophan-rich foods with healthy carbs can enhance tryptophan's path to the brain for the production of melatonin.
The Mediterranean diet, rich in tryptophan, healthy carbs, fiber, zinc, B vitamins, and magnesium, can promote better sleep and overall well-being. Nutrition plays a vital role in achieving good rest, impacting various aspects of health.
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