It's one thing to feel out of breath for a few minutes after a workout, but it's something else entirely if that fatigue lingers long after you've left the gym.If you're still drained hours later and can feel yourself swearing off exercise forever, there may be a few things you need to adjust.Even though they can be tough, a workout should never feel like a drag, says Dr. Emeka Aludogbu, a sports medicine doctor and founder and CEO of Enovate SportsMed.
[
add
]
[
|
|
...
]