The article discusses the critical importance of sleep for health, stating that a lack of quality sleep can lead to diseases such as dementia, high blood pressure, and Type 2 diabetes. It emphasizes that many popular sleep remedies, like sleepy girl mocktails, are often unsupported by scientific research. Instead, experts highlight the need to address sleep hygiene and clarify misconceptions around sleep. For instance, while some individuals believe they can function well on limited sleep, this adjustment does not mitigate adverse effects on cognitive function and overall well-being.
Without enough sleep, you increase your risk of diseases like dementia and Type 2 diabetes, and may feel irritable and anxious.
Many popular remedies for better sleep, including drinking sleep-inducing mocktails, are often not supported by research and miss important sleep hygiene issues.
Sleep deprivation may lead individuals to believe they have adjusted, but this coping does not avert the negative impacts on memory and mood.
There's significant potential to clarify misconceptions about sleep, as many common beliefs contradict the insights of sleep experts in the field.
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