Transforming your bedroom into a calming escape doesn't have to be complicated. With just a few thoughtful additions, you can create an atmosphere that invites relaxation.
Walker, a renowned neuroscientist and sleep expert, delves into the crucial role sleep plays in learning, memory, emotional regulation, and overall health.
Through a synthesis of recent scientific discoveries and decades of research, Walker provides actionable insights on how sleep can enhance learning, mood, and longevity.
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