Pollen season intensifies due to climate change, impacting outdoor exercise. Allergens affect airways from nose to lungs, particularly in sensitive individuals, hindering performance and recovery.
Allergist Dr. Shah highlights that nasal inflammation from allergens during exercise can impede air passage, affect sleep, and hinder muscle recovery. Prevention is crucial to manage allergic reactions effectively.
#spring-allergies #outdoor-exercise #pollen-season #allergies-prevention #impact-on-exercise-performance
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