What should you wear to run in the cold? Build an outfit with this paper doll : Life KitDressing appropriately for cold weather can help maintain motivation for running outside.
Does exercise in greenspace boost the individual health benefits of each?Regular physical activity offers numerous health benefits, yet a large percentage of adults in the US do not meet the recommended exercise guidelines.
How to Stay Active in the WinterIt's crucial to adapt to winter weather for outdoor activity, even though personal tolerance varies widely.
Does exercise in greenspace boost the individual health benefits of each?Regular physical activity offers numerous health benefits, yet a large percentage of adults in the US do not meet the recommended exercise guidelines.
How to Stay Active in the WinterIt's crucial to adapt to winter weather for outdoor activity, even though personal tolerance varies widely.
One of the best bone-conduction headphones I've tested has a 12-hour battery lifeOpenRun Pro 2 improves on comfort and battery life, while enhancing outdoor listening experience.
This Star Trek-like holographic bicycle could make Peloton obsoleteThe HoloBike invention aims to recreate the feeling of outdoor exercise at home through a 3D display with eye tracking technology.
5 Tips for Exercising During Allergy SeasonExercising outdoors during spring with increased pollen levels can aggravate allergies and impact performance.Allergens can irritate airways affecting exercise performance, recovery, sleep, and muscle healing.