#spring-allergies

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www.nytimes.com
1 month ago
Wellness

5 Tips for Exercising During Allergy Season

Exercising outdoors during spring with increased pollen levels can aggravate allergies and impact performance.
Allergens can irritate airways affecting exercise performance, recovery, sleep, and muscle healing. [ more ]
www.nytimes.com
1 month ago
Wellness

Spring Allergy Season is Getting Worse. Here's What to Know.

Spring allergy seasons are starting earlier due to climate change, causing increased pollen concentrations and more severe symptoms.
It's important for individuals to differentiate allergy symptoms from a cold, anticipate early onset of spring allergies, and have medications ready to control symptoms. [ more ]
www.nytimes.com
1 month ago
Wellness

A Complete Guide to Allergy Treatments

Consider home measures before resorting to medication
Limit exposure to allergens like tree pollen by monitoring levels and taking preventive measures at home [ more ]
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