"Because light affects your sleep-wake cycle, try wearing a sleep mask or using blackout curtains to darken your room," says Julia Forbes, a certified sleep science coach and lead reviewer at Sleep Advisor.
"This little machine has dramatically improved the quality of our sleep by drowning out daytime neighborhood noise that used to set off our three little dogs," says Katie Sarna.
Bahrenfuss agrees, saying that a bedtime routine relaxes her body and mind. "This can be as simple as taking a quick shower, or more in-depth like meditating, deep breathing, or doing yoga nigra," she says.
Cofounder and CEO Katie Sarna spends her nights making organic Popsicles with her husband for their company, Santa Cruz Fungi. Because of that, his aunt gifted the couple a sleep mask which Sarna describes as a "game-changer" for daytime sleep.
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