"By creating a deliberate, visually compelling representation of your goals and dreams, you essentially activate neural pathways of possibility and potential," Yusim explains. Essentially, that collage is a link between your current situation and the life of your dreams.
"Using tools such as a vision board can effectively change the way your mind works, and thus the way you show up in the world," says psychiatrist Anna Yusim, highlighting the psychological benefits.
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