The Seattle Seahawks are focusing on continuity in defense as they prepare for the 2025 season, keeping most of their core personnel and defensive scheme intact while the offense undergoes substantial changes. Head coach Mike Macdonald and linebacker Ernest Jones IV reflect on the benefits of their existing familiarity, hinting at potential improved performance after a strong finish in 2024. Defensive tackle Jarran Reed emphasizes how the team's collective experience will enable the defense to evolve and execute more swiftly this season, suggesting a significant step forward for the unit.
This continuity is one reason to think Seattle's defense can take a significant step forward in 2025 after finishing ninth in points allowed during Macdonald's debut season.
I think that now, just banking off of last year, growing what we already know... it’s like reading the same book over and over again.
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