How I optimized my fitness routine with this brain-training wearable (and why you should, too)
Briefly

from ZDNET2 weeks ago
The Alphabeats system uses neurofeedback to help improve focus and mental clarity by training the brain to achieve an alpha state, beneficial for athletes and focused individuals.
ZDNEThttps://www.zdnet.com/article/how-i-optimized-my-fitness-routine-with-this-brain-training-wearable-and-why-you-should-too/
Alpha brainwaves are associated with relaxed wakefulness and creativity, helping suppress distractions and promoting perfect focus, leading to improved performance and mental well-being.
ZDNEThttps://www.zdnet.com/article/how-i-optimized-my-fitness-routine-with-this-brain-training-wearable-and-why-you-should-too/
While athletic performance is the primary focus, training in an alpha state through Alphabeats can enhance results in various activities, including music and even military training.
ZDNEThttps://www.zdnet.com/article/how-i-optimized-my-fitness-routine-with-this-brain-training-wearable-and-why-you-should-too/
Using the Alphabeats app and BrainBit headband, individuals can monitor their progress and improve mental focus, enhancing their performance across multiple disciplines.
ZDNEThttps://www.zdnet.com/article/how-i-optimized-my-fitness-routine-with-this-brain-training-wearable-and-why-you-should-too/
Read at ZDNET
#neurofeedback #alpha-brainwaves #athletic-performance #mental-clarity #wearable-technology
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