"As an occupational ergonomist for the past 20+ years, I have seen people in hundreds of workspaces. One of the most challenging workspaces to impact change is the computer workstation."
"Adjust your chair and desk height. If you use a chair, your chair should be adjusted so that your feet are flat on the floor and your knees are bent at a 90-degree angle."
"Your computer monitor should be positioned directly in front of you, at eye level. This will help to prevent you from having to strain your neck or eyes."
"Get up and move around every 20-30 minutes to help prevent stiffness and keep your body comfortable, especially when returning to a long sitting routine."
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