Burnout is a state of chronic physical and emotional exhaustion caused by prolonged stress and demanding or draining activities. Your flame has been burning too hot for too long.
Dr. Christina Maslach defines the three components of burnout as exhaustion, cynicism—which leads to suboptimal performance—and inefficacy, which is a negative self-response.
Maslach suggests one way to mitigate burnout is to reflect: Is this really what I want to be doing? Does it align with my values?
People often feel burned out when their work isn't aligned with their highest purpose. Dynamic Drive, infused with purpose, can reduce feelings of burnout.
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