Writing a to-do list before bed can calm a busy mind, focusing on next steps for tasks without trying to solve them, aids in better sleep.
Reconnecting with an old crush may reveal a different reality than the idealized perception, suggesting a need for more information gathering and reevaluation.
Assigning a 'water watcher' when kids are in the water ensures constant supervision by a sober adult with a nearby phone for emergency calls, preventing accidents and fatigue.
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