The researchers found that the fat tissue of individuals who regularly exercised had more blood vessels, was less rigid, and exhibited lower levels of inflammation compared to non-exercisers.
Cheehoon Ahn highlighted that the subcutaneous fat of regular exercisers showed more beneficial proteins, indicating that their fat tissue was much healthier than that of non-exercisers.
Jeff Horowitz explained the significance of matching subjects for age and biological sex to illustrate that exercise habits, not physical similarities, led to distinct differences in fat tissue health.
The study demonstrated that not only do exercisers have healthier fat tissue, but their fat has a greater capacity to expand and store fat, which is crucial for overall health.
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