Kennedy's dietary habits as an adventurous eater reflect his views on nutrition, emphasizing intermittent fasting and a natural foods diet, suggesting a holistic approach to health.
In a 2023 interview, Kennedy highlighted his routine, which includes physical activity, meditation, and a structured eating window that starts at noon and ends by 7 p.m.
Kennedy believes that time-restricted eating helps with weight loss and metabolic functions, though studies haven't definitively proven its benefits over traditional dieting methods.
His experiences and adventurous palate, featuring a wide variety of natural foods, make Kennedy’s dietary practices a unique blend of personal preference and public health advocacy.
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