Guest column | Anxious about the nail-biter election? Here's how to survive it.
Briefly

Anxiety rates increased a stunning 73 percent over baseline in the days leading to the 2020 election and stayed at high levels for months.
The weeks leading up to this political event actually caused a greater increase in anxiety rates than the first weeks of the unprecedented global lockdown of the covid pandemic.
Democrats and Republicans alike feel trapped in a united states of anxiety.
Our society's tendency to conflate anxiety with an anxiety disorder leads to the pathologizing of a normal human emotion.
Read at Washington Post
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