About 1 in 4 people in the U.S. say they've ended a friendship due to political disagreements, showcasing the depth of polarization affecting personal relationships.
The exercise is like a reality check on how much anger and resentment you are carrying around, says Sue Staehli, co-chair of the Braver Angels.
Researchers have found the more distant a person feels from the political norm in their state, the worse their reported health, indicating societal impact on individual well-being.
It’s easy to blame and judge people who don’t share your opinions—reflecting on your own thoughts, words, or actions can be a good starting point for healing.
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