Molly Fletcher emphasizes that when we set and achieve goals, dopamine is released, reinforcing our behavior and encouraging the pursuit of future goals, essential for sustained success.
Achieving a goal releases dopamine, which not only brings pleasure but also encourages a continuous cycle of motivation towards further accomplishments, critical in avoiding burnout.
Fletcher highlights how high performers focus not just on outcomes but on consistent engagement and motivation driven by optimal dopamine levels, enabling repeat success.
Understanding dopamine's role goes beyond simply hitting benchmarks; it's about maintaining the right balance to foster motivation and avoid feeling drained or uninspired.
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