FoMO, or Fear of Missing Out, is an emerging concept fueled by social media, impacting mental health by linking to social anxiety and depression. Historically rooted in the need for social connection, it exemplifies our primal instinct to belong. Studies have shown that high social media usage correlates with feelings of social isolation, exacerbating fears of not being part of a collective experience. Managing FoMO involves self-awareness, reflection, and proactive strategies to mitigate its negative effects on well-being and happiness.
"Just as belonging was key to survival for our forebearers, it is equally crucial today. Our relationships with others... are the most important factor impacting our happiness, health, and longevity."
"The term FoMO entered into the lexicon in the early 2000s... triggered and exacerbated deep-seated fears of missing out for many people."
Collection
[
|
...
]