Heavy exposure to media can create the perception that the world is more dangerous and hopeless than it actually is. Psychologists attribute this phenomenon to negativity bias, which involves our brain's tendency to prioritize negative experiences over positive ones. Social media amplifies this issue; instead of fostering connection, it often leaves individuals feeling overwhelmed and drained. The act of venting frustrations online contributes to this negative impact, reinforcing harmful thought patterns and fostering a cycle of emotional distress.
The combination of natural instinct with social media emotional intensity creates a difficult-to-break cycle. We scroll, we vent, we absorb others' frustration, and we walk away feeling more drained than connected.
Negativity bias is our brain's tendency to give more weight to negative experiences than to positive ones, even when they are equally strong. Bad news tends to hit harder and stay with us longer.
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