The article discusses the author's personal experience of quitting social media, specifically Instagram, after years of using various platforms. They reflect on the addictive nature of social media, comparing their posting habits to gambling and expressing frustration over the pressure to maintain a certain image. Despite the benefits of reduced stress and clearer focus, the author warns of potential loneliness stemming from the impulsive decision to quit. They find solace in non-addictive platforms like LinkedIn, emphasizing a desire for connection without the social media chaos.
I'm no spring chicken and have divorced Friendster, Myspace, Twitter (when it was still called that), Facebook, and TikTok.
It sometimes felt like gambling in Vegas to post something and see if I'd hit the jackpot with those likes and shares.
This social media breakup feels different. I'm not replacing Instagram with the hottest new thing.
Quitting social media can lead to decreases in stress levels.
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