How to Be Resilient When You Are Justice Sensitive
Briefly

Justice sensitivity is characterized by strong reactions to perceived injustices, heavily impacting the mental health of affected individuals, particularly those with ADHD. In today’s socio-political climate, many justice-sensitive individuals, particularly neurodiverse clients, feel intense anger, anxiety, and hopelessness regarding the societal indifference to social justice issues. This overwhelming emotional state can hinder their daily functioning. To navigate these challenging feelings, it’s crucial for justice-sensitive individuals to cultivate effective coping strategies that protect their mental well-being as they continue advocating for marginalized communities.
People with justice sensitivity often perceive unfairness in their personal lives and society, profoundly affecting their mental health and functioning.
Individuals with ADHD tend to experience higher levels of justice sensitivity, prompting intense emotional responses to perceived injustices.
In today's political climate, many justice-sensitive individuals feel overwhelmed and discouraged, believing their advocacy efforts for social justice are becoming increasingly futile.
It's vital for those who experience intense justice sensitivity to develop strategies to protect their mental health amidst escalating social injustices.
Read at Psychology Today
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