"That's why it's crucial to remember that FPL is a marathon, not a sprint - and even after the toughest gameweeks, there's always room to bounce back. As someone who loves psychology, I often apply it to my own FPL management. The truth is FPL can impact mental health if it stops being enjoyable or becomes the main outlet for stress."
"You'll feel frustrated, and that's normal. But in the wider context of 38 gameweeks, one captaincy blank, one jammy goal conceded or one painful benching decision barely matters. When things go wrong, remind yourself: will this truly matter to you in a year's time? Will you care that a Cole Palmer captaincy in GW23 blanked in a years time? Probably not. Taking that mental step back helps shrink the size of the problem and makes it easier to move forward."
Fantasy Premier League provides enjoyment but also tests patience and mindset, with every manager experiencing highs and lows across 38 gameweeks. Maintaining perspective reduces the impact of a single bad decision, as one blank or benching rarely matters long-term. Focus on what can be controlled: selection choices shaped by data, the eye test and instinct. Accept that on-pitch events are unpredictable and that results are out of hands once deadlines pass. Prioritize process over immediate outcomes and use simple psychological habits to protect mental health and keep FPL enjoyable.
Read at 101GREATGOALS.COM
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