Sri Nisargadatta Maharaj taught that during pain or discomfort, one should acknowledge the sensation, then recognize, 'I am not this body feeling pain.' This allows the awareness to separate from physical suffering.
In states of strong emotion like anger, we must remind ourselves, 'I am aware of this anger.' This recognition helps us to observe emotions rather than be consumed by them, enabling a clearer understanding of the self.
During meditation, Maharaj suggested focusing on 'I Am', returning to this sense whenever thoughts or sensations arise. He emphasized the importance of simply asking, 'What am I?' without seeking specific experiences.
Maharaj advised practicing these 'I am' reflections before sleep. This helps set the stage for deeper understanding, recognizing that 'I am not this tired body' as one drifts off into slumber.
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