'In today's fast-paced, sleep-deprived world, napping isn't just indulgent-it has health benefits, too,' says sleep coach Elina Winnel, who is known as 'The Sleep Expert.' She points out that short, 10- to 20-minute naps can quickly boost alertness, mood, and performance, making them a valuable reset during the day. Naps don't interfere with nighttime sleep, providing a practical strategy for maintaining daily function and focus.
'Meanwhile, longer naps of about 90 minutes allow for a complete sleep cycle, aiding memory consolidation, physical recovery, and enhancing creativity,' explains Winnel. This highlights that while quick naps are beneficial, allowing for a full cycle of sleep can significantly enhance cognitive function and restorative processes.
For those who stay up too late or pull all-nighters, naps provide a good way to catch up on rest. As more people struggle to meet their nightly sleep needs, incorporating naps as a practical tool can help mitigate sleep debt, keeping both mind and body sharp.
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