"Nutritionist Allison Wiseman emphasizes that a GLP-1-friendly diet should include protein to combat muscle loss, fiber from fruits and vegetables to address digestive issues, and plenty of water due to the medication's effects on thirst."
"Wiseman notes that many patients do not alter their diets after starting GLP-1 medications, as they experience weight loss without making changes, but stresses that changing eating patterns is crucial for lasting results."
"'Every bite should count,' Wiseman states, highlighting that nutritional guidance is often lacking from doctors, and relying solely on medication is not a sustainable solution for weight management."
"'It's planning, it's time, it's work,' Wiseman explains, underscoring the importance of commitment to dietary changes for those taking GLP-1 medications."
Food companies like Nestle and Conagra are marketing products labeled 'GLP-1 Friendly' to appeal to consumers using obesity and diabetes medications. A GLP-1-friendly diet emphasizes balance, including protein to prevent muscle loss, fiber from fruits and vegetables to counteract digestive issues, and adequate hydration due to reduced thirst. Many individuals do not change their diets after starting GLP-1s, relying on the medication for weight loss. However, dietary changes are essential for long-term success, as many users regain weight after discontinuing the drugs.
Read at www.npr.org
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