Flounder fillets are widely praised for their mild and tender flesh, but the skin often gets discarded, missing out on its rich flavors. Flounder skin is not only safe to eat but also contains beneficial nutrients like omega-3 fatty acids. When cooked with the skin on, the fillets achieve a crispy exterior that contrasts beautifully with their texture and flavor, adding depth to the dish. Proper cooking techniques, like patience when pan-frying, allow the skin to crackle and contribute unexpected richness to this beloved fish.
Flounder fillets often overshadow their skin, which is not only safe to eat but also offers an explosion of flavor and texture when cooked correctly.
Cooking skin-on flounder enhances the texture, giving the tender meat a crispy exterior, adding a surprise note of nutty flavor that elevates the dining experience.
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