Seaweed is recognized for its health benefits, being rich in essential vitamins and antioxidants. However, the article cautions that not all seaweeds are safe to eat; some contain toxic compounds that can cause severe illness. Certain varieties, such as Desmarestia ligulata and hijiki, pose significant risks due to their chemical makeup or ability to absorb contaminants. It's crucial to select safe seaweeds from reputable sources, typically found in stores and restaurants, to enjoy their benefits without the dangers associated with more hazardous types.
Seaweed is often deemed an underrated superfood, offering a plethora of vitamins and antioxidants, yet many varieties are unsafe and contain toxins or contaminants.
While some seaweeds like bull kelp contain hard-to-digest carbohydrates, others such as hijiki may absorb dangerous levels of inorganic arsenic.
Collection
[
|
...
]