Many lactose-intolerant individuals struggle to find suitable dairy options. However, real cheese, particularly aged varieties like cheddar and gouda, can be low in lactose. The process of cheesemaking separates whey, where most lactose resides, allowing cheese curds to undergo aging, which further reduces lactose content. To determine if a cheese is lactose-free, checking the sugar content on the label is key; a zero-sugar indication typically means zero lactose. Thus, lactose-intolerant cheese lovers may still enjoy certain cheeses without discomfort.
Cheese is generally lower in lactose than other dairy products, and many with lactose intolerance may be able to enjoy real cheese, especially mature varieties.
Mature cheeses like cheddar and gouda can have little to no lactose left due to the aging process that breaks down lactose over time.
Whey contains lactose, but in making cheese, the whey is separated out, leaving mostly cheese curds that have minimal lactose content.
To identify lactose-free cheese, look for zero grams of sugar on the nutrition label, which indicates the absence of lactose.
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