Health officials recommend choosing whole grains over refined grains for better health outcomes. Whole grains contribute to managing cholesterol, weight, and blood pressure, and they reduce risks of heart disease and diabetes. Although whole grains are beneficial, not all refined grains should be entirely avoided; moderation is key. Whole grains retain their bran and germ, which provide essential nutrients, whereas refined grains lose these components during processing. Consequently, refined grains tend to be lower in fiber, protein, and vitamins. A balanced view of diet and lifestyle is more crucial than focusing solely on individual food types.
"Whole grains can help control cholesterol levels, weight and blood pressure, and can help lower the risk of heart disease and diabetes."
"In fact, focusing too much on specific foods and nutrients can have more deleterious effects than eating a slice of white bread."
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