Ghee is an essential cooking fat in Indian cuisine, comparable to olive and canola oils in the West. It is rich in nutrients, lactose-free, and shelf-stable, making it a go-to ingredient for various cooking methods. Ghee is clarified butter, cooked to develop a deep, nutty flavor by caramelizing milk solids. As health-conscious Americans embrace ghee, its growing popularity reflects its versatility, from Indian dishes to everyday cooking. While homemade ghee usually excels in taste, some store brands can also provide quality alternatives. The article also mentions a specific brand, Great Value, noting its affordability and packaging considerations.
Ghee, a clarified butter with a high smoke point, is a nutritious and versatile cooking fat, increasingly popular in American diets.
Ghee is not just a cooking fat; it is a staple in Indian kitchens and plays a significant role in Ayurvedic medicine and religious offerings.
Homemade ghee often surpasses store-bought options in flavor, especially when made from high-quality butter, but some brands come close.
Great Value ghee, despite being affordable and made from grass-fed milk, is packaged in plastic which may compromise its long-term quality.
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