Winter running gear: our top training essentials to help you conquer the cold
Briefly

Running outdoors during winter presents unique advantages, such as improved mood and health benefits, making it an activity worth considering even in colder months.
Proper winter running gear, including a balaclava and reflective accessories, can significantly enhance your experience and safety while running in harsh weather conditions.
A chest light is essential for visibility when running at night, especially in poorly lit areas, as it allows you to be seen from a distance.
Bone-conduction headphones provide a perfect solution for runners who enjoy music or podcasts without sacrificing awareness of their surroundings during winter outings.
Read at www.theguardian.com
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