As a trail runner, I historically viewed trekking poles as cumbersome and a sign of hiking, not running. However, my perception changed after moving to Colorado.
The San Juan Mountains presented a stark difference in terrain where trekking poles effectively kept me upright and enhanced propulsion on steep grades.
What I didn't expect was the positive impact poles had on my stride—improving my posture, awareness, and athleticism while creating a connection between my arms and legs.
Trekking poles not only reduce stress on my legs and spine, they transformed my running experience by enhancing my overall performance on rugged trails.
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