The Difficult Art of Peaking for Running Races
Briefly

The final weeks before an event are the toughest to get right.The common notion that all hard work must cease and inactivity must ensue is incorrect.It's also foolhardy to continue amassing mileage and tough workouts as race day nears in hopes of improving fitness.Depending on your approach to this all-important time period, you may be left feeling lethargic or simply exhausted.
Read at iRunFar
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