Jeff Galloway emphasizes the effectiveness of the run-walk method known as Jeffing, which helps runners of all levels avoid injuries and enhances overall performance.
By transitioning from walking to jogging and back, Galloway trained a group of beginners who all finished their races without injuries, demonstrating the method's efficacy.
Anthropologists suggest that humans were not designed for continuous running, reinforcing Galloway's belief that incorporating walking into running is more natural and sustainable.
The mental and physical benefits of Jeffing create a 'good attitude' circuit, helping alleviate stress while also enhancing overall vitality and energy levels.
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