Ms. Grufferman was on a path to developing osteoporosis in her early 50s, but by incorporating exercises like run-walking the New York City Marathon, daily planks and squats, and standing on one foot, she maintained her bone density and is now training for her 18th marathon.
Dr. Andrea Singer emphasizes that bones are living organs constantly remodeling, not static entities. Strategic exercises play a crucial role in supporting bone health both currently and in the future.
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