Gordon Ramsay explains why he signed his twins up for a marathon as a birthday gift when they turned 18
Briefly

"While a lot of our friends buy their kids cars and fucking iPads, we got our kids marathon places for their 18th birthday. You're running the marathon for Great Ormond Street. Here's your bib. Now move your arse."
"I think about the pace I work and the responsibilities I take on. Then I think about the drive that I have; fitness is the foundation. You're on your own, up a mountain, on a bike, trail, run, swim."
"Research has shown that running has both mental and physical benefits. It can help reduce stress, improve cardiovascular health, and even alleviate symptoms of depression."
Read at Business Insider
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