"In this episode of the On Coaching podcast, Steve Magness and Jon Marcus delve into the timely and highly requested topic of using 'super shoes' in training."
"They revisit the evolution from traditional trainers to modern super shoes and super-cushioned shoes, discussing their impacts on performance and recovery."
"The duo offers insights into the best practices for integrating various types of footwear into training routines, touching on injury prevention, physiological benefits, and the importance of gradual adaptation."
"Listeners are encouraged to approach shoe selection with a strategic mindset, ensuring that each type of shoe aligns with specific training goals and recovery needs."
Super shoes and super-cushioned shoes evolved from traditional trainers and influence both performance and recovery. Proper integration of different footwear types into training routines can aid injury prevention and offer physiological benefits. Gradual adaptation to new shoe technology reduces injury risk and maximizes performance gains. Footwear technology can extend athletic careers and enhance marathon training by aligning shoe characteristics to specific workouts and recovery needs. Strategic shoe selection requires matching each shoe to training goals, including tempo, long runs, intervals, and recovery sessions. Coaches and athletes should prioritize a planned approach to footwear use across training cycles.
Read at Science of Running
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