Bananas provide vital energy and are high in carbohydrates, making them an ideal pre-run snack. They are rich in potassium, essential for muscle health, blood pressure, and blood sugar stabilization.
Turmeric, with curcumin as its main compound, is beneficial for long-distance runners due to its anti-inflammatory properties that aid in reducing joint inflammation after extensive runs.
Peanut butter, when pure without additives like sugars and oils, is a great choice for runners. Its nutritious content makes it an excellent fuel source for improved performance.
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