Don't break the streak! How a daily ritual can enrich your life or become an unhealthy obsession
Briefly

Tom Vickery maintained his impressive running streak even during a ferry trip, demonstrating the lengths some will go to preserve their commitment to daily exercise.
The concept of streaks, like Tom Vickery's daily running, showcases how gamification can enhance motivation and commitment to tasks, keeping individuals engaged for longer periods.
Ron Hill's legendary 52-year streak illustrates the dedication possible when maintaining consistent routines, and how modern technology seamlessly tracks such commitments against traditional methods.
With the rise of social media, the definition of streaks has expanded. On Snapchat, a snapstreak is maintained through daily engagement, showcasing the appeal of gamified interactions.
Read at www.theguardian.com
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