In this article, ultrarunner Gabe Joyes answers various reader questions on topics such as hill repeats, under-fueling, and running confidence. He emphasizes the significance of hill workouts for building physical strength and cardiovascular efficiency, advocating for proper technique with equipment like running poles well before race day. Joyes shares insights on recognizing under-fueling signs to mitigate injury risks and stresses building downhill confidence through technique practice. The piece encourages runners to prepare thoroughly to optimize performance during ultra races and gain necessary skills for challenging terrains.
Hill workouts, particularly steep repeats, are beneficial for building strength, improving cardiovascular fitness, and teaching your body to efficiently use oxygen under strain.
Under-fueling can lead to decreased performance, increased injury risk, and a decline in both mental and physical well-being during long-distance running.
Gaining confidence on downhills involves practicing both technique and mental strategies, allowing runners to embrace the descent rather than fear it.
Training with poles needs to happen outside of race day for peak effectiveness; familiarity enhances performance when the terrain gets challenging.
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