Rolling the ribcage can unlock stubborn shoulder and hip stiffness while improving nervous system mobility, crucial for activities like running.
The thoracic fascia facilitates propulsive energy transfer from arms to legs, maintaining trunk and hip stability, highlighting the ribcage's role in running.
Stiffness in the thoracic spine and ribcage can restrict motion in the upper body and hips, impacting performance and mobility.
By focusing on rolling the sides of the ribcage and enhancing lower trunk rotation, clients experience improved functional motion and relief from tightness.
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