A Fall Equinox Yoga Flow to Help You Feel Grounded and Balanced
Briefly

By deepening our awareness of these seasonal energies and planetary shifts, we are connecting to something larger. We are plugging into the inherent wisdom of the Earth.
Consider where you intuitively feel out of balance and ponder ways to bring yourself back to the center. What's the balance between giving and receiving in your life?
The energy of this time of year is quieter and less assertive. See if you can embrace surrender, grace, and trust.
Prioritizing slowness and self-care is what we are being asked. It’s important to allow yourself the time to take in what has already transpired this year.
Read at Yoga Journal
[
]
[
|
]