A Chef's Guide To Eating Before A Marathon - Tasting Table
Briefly

"Food is fuel - and it's something that runners will know quite well. If you don't eat enough protein while you're training and preparing for your race, your body will not be able to build and recover your muscles."
"I eat a heavy protein diet and try to remain consistent with this overall, not just for running," says executive chef Nick Poses. Poses also shares that on busy mornings, he'll typically eat a protein bar or venison jerky.
Read at Tasting Table
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